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TRAINING PHILOSOPHY

Here at Trautman Fitness, our workouts are designed to get you moving like nature intended.  Our natural, fundamental movement pattern is gait cycle; that is, crawling, walking, and running.  Every other movement we do, like swinging, jumping, cutting, throwing, etc. is a variation of gait cycle.  Likewise, any muscle imbalance will create inefficient movement patterns within our gait cycle which reduce athleticism and create pain and injuries.

We combine a variety of exercises in a full-body circuit training workout to build functional, athletic strength, speed, power, endurance, and injury resilience.

Our 1-on-1 Personal Training sessions crank up the power with the Globus, a state-of-the-art electric muscle stimulator.  The Globus helps us identify and rapidly strengthen muscle imbalances as you workout!

Our system is always evolving and improving.  If you are as dedicated to working towards your fitness, performance, and/or rehab goals as we are, click the button below to join today, we'd love to work with you!