ARPwave Neuromuscular Performance Training
Train your muscles—and the nervous system that controls them.
ARPwave Neuromuscular Performance Training combines specialized electrical muscle stimulation with active movement and exercise to create a unique strength and performance training experience.
During each session, strategically placed electrodes deliver electrical stimulation while you perform individualized movements and exercises. This allows you to train muscles under a different type of stimulus than traditional strength training alone.
What We Train
ARPwave Neuromuscular Performance Training is designed to complement your existing training program and may be used to focus on:
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Muscle activation and recruitment
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Strength and muscular performance
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Movement quality and control
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Muscular endurance
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Athletic performance
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Exercise recovery and readiness
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Maintaining strength during periods of reduced training
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Addressing individual performance limitations
Individualized to You
Every session is tailored to the individual. Electrode placement, stimulation intensity, exercises, and training progressions are selected based on your performance goals and response to training.
Whether you’re a competitive athlete looking for another performance tool or an active adult who wants to get more out of training, ARPwave provides a challenging and highly individualized approach to neuromuscular performance.
Performance Training — Not Medical Treatment
ARPwave Neuromuscular Performance Training at Trautman Fitness is a strength, conditioning, and performance service. It is not physical therapy, medical treatment, injury rehabilitation, or a substitute for evaluation or treatment by a licensed healthcare professional.
Individuals experiencing an injury, unexplained pain, or other medical condition should consult an appropriate healthcare professional before participating.
Ready to experience a different way to train?
Schedule an ARPwave Neuromuscular Performance Training session and see how electrical muscle stimulation can be integrated into your strength and performance program.