GYM & TRAINING SERVICES
$50/month (7 Day Free Trial)
Family Membership (same household) +$25/mo. per person
1-Week Memberships = $25
No contracts. Cancel anytime. Automatic monthly credit/debit card billing. No refunds. Must be at least 18 years of age.
Train how you want, when you want with 24 hour access to free weights (barbells, dumbbells, plates/bumpers, weight machines, and other functional training equipment) and cardio equipment (manual and motorized treadmills, bikes, rowers, and ellipticals)!
MONTHLY TRAINING PACKAGES
8 sessions (~2x/week)
12 sessions (~3x/week)
EMS enhanced training sessions harness the power of electric muscle stimulation to locate the stubborn, elusive roots of your pain, weakness, tightness, and movement restriction; making it the perfect solution for your fitness, performance, and/or rehab goals! Click here to learn more about EMS.
GROUP FITNESS CLASSES
$150/mo. (7 day Free Trial)
This is an after-work/school group class designed specifically for those looking to enhance their athleticism. You will build strength, power, speed, endurance, and flexibility within the confines of proper movement technique.
CHIROPRACTIC + FASCIA MASSAGE
JOHN MURPHY D.C.
As the owner of ProForm Health & Wellness, John has been proudly serving the greater Madison area for 30 years. In addition to being a graduate from Palmer College of Chiropractic, John has a post-graduate diploma in Fascia Manipulation; which is a form of deep tissue massage that yields incredible results when combined with chiropractic adjustments!
To book an appointment with John, contact him directly by clicking on the button below!
Hi, we're the Trautman's! We opened our gym in September 2015 with the goal of helping athletes and fitness enthusiasts of all kinds achieve their goals. Dan is the sole trainer and runs all things fitness, performance, and rehab; while Michaela heads nutritional consulting.
Dan has a bachelor's and master's degree in Exercise Science from the University of Wisconsin - La Crosse and is a Certified Strength & Conditioning Coach through the NSCA. He gained valuable professional experience with UW-L, Stanford, Wisconsin, and the Gatorade Sport Science Institute. A former athlete himself, Dan was a three-sport high school varsity athlete in track, basketball, and football; continuing with football through college at UW-L. Like countless others, Dan suffered several surgery-requiring injuries that limited his playing career and negatively impacted his life for years afterward. Ever since, Dan has made it his mission to continuously learn, create, and implement the best training tools and techniques for his clients.
Michaela, a Registered Dietitian, has an extensive background in nutrition. At UW-La Crosse, she double majored in Biology and Exercise Science while minoring in Nutrition. Subsequently, she earned another bachelor's in Dietetics at UW-Madison. Today, she works full-time as a PhD student in Biochemical and Molecular Nutrition at the University of Wisconsin. With all the fads, gimmicks, misinformation, and pseudo-science out there, Michaela makes nutrition scientifically accurate yet simple and realistic.
Together, we seek to share our experience by providing training and nutrition services for those who are as passionate about achieving their goals as we are!